Posts by Tracy Spears

Fat Isn’t the Enemy—It’s Fuel For decades, women were told to fear fat. Low-fat diets, fat-free labels, and the idea…

The Midlife Sleep Mystery You’re exhausted all day—but the moment your head hits the pillow, your brain turns on like…

There comes a moment for many women in their late 30s or 40s when the body starts whispering, then shouting,…

For many women, perimenopause sneaks up like a slow whisper—subtle changes in energy, mood, and body that don’t quite make…

Have you ever felt like no matter how hard you try, you keep falling back into old patterns? Maybe you’ve…

Can you believe we are in December, oh my how time goes so fast. Have you felt like this year…

Yesterday, I attended the Melbourne Cup—an event known as “the race that stops the nation.” It’s a spectacular day where…

Have you ever had a moment in your life where you’ve asked yourself “What the hell am I doing with…

We don’t see things as they are, we see them as we are. I was recently accused of being hypocritical.…