Posts by fitshapept

Letting go of Perfection

Letting go of perfection One of my goals this year is to let go of perfection. But what is perfection and how do you let go of it?  What does perfection mean to you? To me perfection is doing everything that I do right all the time. Speaking well on camera and note stuffing up…

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Beating Cancer

Who need’s Inspiration? This blog post is a little different from my normal informative blogs that I have written this year. I want to share a story with you about a client of mine. Her name is Cherie. I meet Cherie in November 2018. She contacted me via facebook and we started to have a…

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Is Alcohol preventing you from losing weight?

Have you ever wondered if you should quit drinking to lose weight? Alcohol and weight loss generally don’t go hand in hand. Of course, there are dozens of good reasons why you should reduce your alcohol intake. If your looking to drop a few kilos reducing or eliminating alcohol consumption is an effective way to…

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7 Amazing Benefits of Running

Benefits of Running Love it or hate it, there are some pretty amazing benefits you receive from running. Take it from me. I was never a runner. I would always make an excuse “I can’t run” “I’m too fat” “What if someone see’s me” But letting go of all the excuses and not caring about…

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15 Tips to Help Improve Sleep Quality

15 Tips to help improve Sleep Quality  A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. For both adults and children, it can also cause weight gain and increase disease risk A good…

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5 Strategies to live a Healthier Happier Lifestyle

When it comes to exercise and diet it can be a little confusing sometimes even complicated. Diets can restrict food groups, vital nutrients and are not sustainable for the long term. People don’t fail diets, diets fail people for these reasons. How can you lose weight and keep it off? How can you live a…

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5 Top Tips on How to make running FUN!

Running….. Who loves to run? Why do you love to run? What does running do for you? Have you heard of the runners high? It’s that feeling you get after a run when you thought you couldn’t do it, you may have struggled with motivation, may have procrastinated a little but eventually you got out…

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Are you Self Sabotaging?

Self- Sabotage can come in many forms. Self-sabotage is desiring a particular goal in life and then making sure you don’t get it, consciously or unconsciously. It is your subconscious mind keeping you within the boundaries of your beliefs. Our beliefs will limit us or empower us. First of all let’s see how self-sabotage can manifest and see…

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Excuses

When it comes to exercise it’s easy to make excuses and not to do it. We can all find an excuse to avoid exercising. Here’s a few I’ve heard… “I don’t have the time”  “It’s too expensive”  “I can’t be bothered I’m not motivated”  “I’m too tired” “Exercise hurts”  “I don’t like to exercise” For…

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Achieve the unthinkable

At some point in our lives we have told ourselves we are not good enough or not worthy. And we begin to believe it. We carry these feelings of self worth into adulthood. For me it was probably when I was in high school. I told my self I can’t run. I can’t swim so…

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