Fit Shape Health and Wellness

Yoga Immersion Retreat

by Fit Shape Health and Wellness
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We hold 2 full day Yoga Retreats a year in June & November. Immerse yourself to Relax, Restore, and Rebalance the Mind, Body & Spirit. Whether you’re a beginner or an experienced yogi, there is something for everyone.
In our Retreats you will:

  • Practice 3 different styles of Yoga, Breathing techniques & Meditation.
  • Learn 3 techniques to help reduce stress.
  • Discover how Yoga can improve your quality of living.
  • Connect with like-minded Yogis in a caring, supportive, friendly environment with no judgements whilst practicing Yoga.
  • Understand how your body moves through your practice and be able to make modifications to enhance your experience.
  • Enjoy a nutritious meal & snacks
  • Walk away with actionable steps to living a balanced, stress free lifestyle.

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