WELCOME TO FIT SHAPE HEALTH & WELLNESS FOR WOMEN.
At Fit Shape Health & Wellness, we believe fitness is about more than exercise — it’s about moving better, feeling better, and ultimately living better.
Our mission is to support women of all ages and fitness levels with strength, confidence, and community.
Through our unique Pod Training sessions and a variety of Group Movement classes, we ensure no woman is left on her own.
Every member receives guidance, accountability, and connection, so she feels supported, celebrated, and empowered every step of the way.
About Our Founder
Fit Shape was founded by Tracy Spears, who has dedicated nearly 20 years to empowering women in their health and wellness journeys. Her passion began with her own transformation in 2001, when she lost 30kg as a young mum of three. That personal experience inspired her to help other women overcome similar struggles and achieve lasting change.
As a qualified Personal Trainer, Yoga & Pilates Teacher, Health & Wellness Coach, and practitioner of NLP, Hypnosis, Reiki, and Mindset Coaching, Tracy brings a holistic approach to fitness and wellness.
For two decades, she has helped thousands of women improve their strength, confidence, and overall wellbeing — guiding them not just to lose weight, but to move with ease, live with vitality, and embrace the best version of themselves.
Today, as Founder & CEO of Fit Shape Health & Wellness, Tracy’s mission remains the same: to Educate, Empower, and Evolve women — helping them live their healthiest, happiest lives.
MEET THE TEAM
TRACY SPEARS - Founder & CEO.
I’ve love Pilates — for me, it’s the foundation of all movement. It teaches strength, control, and awareness, and I believe it’s a must for every woman at every stage of life. Nothing excites me more than seeing women get stronger, move better, and discover just how capable their bodies really are through Pilates
- Personal Trainer
- Movement Instructor
EMMA
- Personal Trainer
AMANDA
- Movement Instructor
RACHEL
- Movement Instructor
"To become the person you want to be,
you have to let go of the person you were"
Follow Me on Social Media
I've been doing my weekly Personal Training with Tracy for about 2 years. She has helped me lose the 23kg I put on during my 2nd pregnancy. Tracy always pushes me to get the most out of every session and always gives me great advice on my fitness, health, and nutrition. I'm now fitter and healthier than I’ve ever been.
I have been training with Tracy for 18months. I love the variety of exercises in the sessions that Tracy offers. I get to do something different every workout. Tracy works hard at changing and refreshing programs monthly. I can do things now that I couldn’t have imagined doing when I began.
—Tess
Since I have started training with Tracy I feel so much better about myself. I have become fitter, stronger and have also lost weight. I love that Tracy offers a variety of exercises in her sessions. Tracy is encouraging and supporting you all the way. I highly recommend training with Tracy, you won’t regret it.
— Louise
I've been training with Tracy for 16 years. I started training to help fix my lower back pain. Tracy helped me understand my issues and guided me to strengthen my body. I haven't had lower back pain since.
-Helen
