FIT SHAPE HEALTH & WELLNESS

Fit Shape Health & Wellness was created to be a space where women feel supported, capable and comfortable in their bodies — no matter their age, stage of life or starting point.

We are a women-only health and wellness studio built for all women, with a special focus on supporting women through perimenopause, menopause and beyond. Whether you want to build strength, improve your fitness, lose weight, move with less pain, boost your energy or simply feel more like yourself again, Fit Shape is here to help you do it in a way that feels realistic, supportive and sustainable.

Fit Shape was founded by Tracy Spears, whose own journey with health, weight loss and confidence sparked a passion for helping other women change the way they feel in their bodies. After losing 30 kilos and discovering the power of movement, Tracy built Fit Shape to be more than just a place to exercise. She wanted to create a community where women could feel welcomed, encouraged and understood — without pressure, intimidation or the feeling that they have to do it alone.

Today, Fit Shape is a place where women of all shapes, sizes, fitness levels and life stages come to move, learn and feel supported. It’s a space where strength is built, confidence grows and women are guided with care through the changes that come with midlife and menopause.

We believe women deserve more than a one-size-fits-all approach to health and fitness. That’s why our approach combines movement, education and support to help women not only exercise, but understand their bodies, improve their health and create habits that support them for the long term.

At Fit Shape, it’s not just about weight loss or workouts. It’s about helping women feel strong, energised, confident and well — so they can move through life with greater ease, resilience and self-belief.

This is more than a studio. It’s a community where no woman trains alone.