We believe women should be living their healthiest life through participating in regular exercise, healthy eating, and a positive mindset. We help all women to achieve their own personal goals.
Will you start your journey to wellbeing?

About Us

Offers a variety of 30 minute, 45 minutes & 60 minute classes to ensure that you can easily fit exercise and wellbeing into your lifestyle

A Fitness Studio for Women to Feel Supported No Matter What Their Fitness Goals Are

Specialising in small group workouts and one on one personal training Fit Shape Health and Wellness can create a fitness routine to fit health within your everyday life to give you the balance you need. You don’t have to change your entire lifestyle to be fit, as we can work around your busy lives.

We Welcome:

Young Mums

Working Women

Mature Women

Busy Women

You don’t have to change your entire lifestyle to be fit, as we can work around your busy lives.


Why Train With Us? 💗

Fit Shape Health & Wellness offers amenities and equipment many other facilities lack to ensure that you can easily fit exercise and well being into your lifestyle.

We are the only PT studio in the Albion Park with over 10 different programs specialising in weight loss so the benefit to you is that you’ll lose weight, improve your fitness and strength and never get bored with your workouts. When you have variety in your workouts you are more likely to maintain a physical activity program.

When you have achieved your weight loss you will feel confident, you will feel better and you will be moving better. And because we are the only studio in the area to offer an extensive range of fitness classes on our timetable you will lose weight and keep it off!

Fun, Friendly & Supportive

A fun, friendly & supportive environment where you can feel comfortable training whether you are a first-timer or super-fit we can tailor the workout to suit you. We train in small groups, which means you get more one on one attention.

17 Years Experience

With over 17 years experience we understand each individual has different needs. We offer a variety of fitness classes and group personal training to help you achieve your fitness goals whether it be to lose weight, get fit, or improve your strength we provide health and fitness programs tailored to suit your goals.

You're Important To Us

Technique is an integral part of our training. Safety and injury prevention are important to us. You are important to us!


We Get You Results

Whatever your fitness goals, we will help you achieve them.

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Looking to change your life into a more healthy active lifestyle?

Wanting to increase your energy, boost your confidence, fit comfortably in your clothes and just feel good every single day?

Kick start your journey by joining my Fit Shape Trial Offer. This program is designed to put you in the right direction to a healthier happier more active lifestyle.

During the program you will receive:

👏🏻 Support

🙌🏻 Motivation

🍎 Nutritional Advice

🏋🏽‍♂️ Exercise Technique

17 years ago I lost over 30kg and started my journey as a Personal Trainer. I wanted to help other women achieve the same happiness and success I have. I would love for you to join me and start your transformation today.

The Fit Shape Virtual Trial consists of
:woman-running::skin-tone-3: 7 Days of Unlimited Virtual Classes (value $49)
:calling: 15 minute Empowerment Call (value $49)
:computer: 15 minute Discovery Call (value $49)
:man-lifting-weights::skin-tone-2: 40 minute Personal training session ($59)
:sparkles:Access to our VIP group giving you exclusive access to our education platform.

We have complete guides on:

How to Meal Plan & Prep
How much should you eat (portion control)
Facts about Carbohydrates, Proteins & Fats, Alcohol & Supplements
A 30 Day Meal Plan every month
How to improve sleep and manage stress
And more…

How It Works

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    STEP 1. Claim Your Fit Shape Trial Offer

    Claim your Fit Start Trial Offer. Valid for 14 days from your first class.

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    STEP 2. Download Zoom

    Download Zoom for easy access of classes.

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    STEP 3. Book Online

    Once you have downloaded the PTMinder app access your account and book online for your Chill & Chat session and your first class.

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    STEP 4. Enjoy!

    Enjoy your experience at Fit Shape Health & Wellness. We look forward to helping you achieve GREATNESS!


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Here at Fit Shape Health & Wellness we pride ourselves in the amazing support we give our clients.

We are available by phone (call or text), email or messenger and we will always return your enquiry with in 12 hours.

You will receive text reminders & email reminders for your upcoming bookings.

You will receive personalised text messages if you have been inactive for 3 - 5 days and also personalised reminders to book classes.

You have access to our Accountability Group ($5 a week) for Nutritional Support, Mindset training, Goal setting, Weight loss accountability and Emotional support.

You have access to our VIP Facebook group (Free) where you will also receive motivation and support to help keep you on track to
achieve your goals.

Classes Available

We offer a range of classes which can be tailored to your ability.


We offer a variety of packages available for anyone to join

Flexible Plan

/ Weekly

  • Unlimited Fitness sessions
  • Access to our VIP Facebook group
  • Support
  • Motivation
  • Nutritional Advice
  • Exercise Advice
  • In your first month you will receive: 1 x Wellness Coaching session (value $59) 1 x One on One PT session (value $59 (Save $118)
  • No Contracts or Sign Up fee

Results Plan

/ Weekly

  • Unlimited Fitness sessions
  • 2 x Group Personal Training sessions per week
  • Access to our VIP Group
  • Monthly Accountability Call
  • Support
  • Motivation
  • Exercise Advice, Correction & Modifications
  • At home program
  • Nutritional Advice
  • 12 x Wellness Coaching sessions (saving $708)
  • No Contracts or Sign Up fee


Our Clients love Fit Shape Health & Wellness, check out what they have to say.

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"I've been doing my weekly PT classes with Tracy for about 2 years now, she has helped me lose the 23kg I put on during my 2nd pregnancy. She's always pushing me to get the most out of every session and always giving me great advice on my fitness, health, and nutrition. I'm now fitter and healthier then I’ve ever been.
Thanks for your help Tracy. A+++"

Lisa Wunsch

"I've been to a few gyms over my time but this has by far been the best! Why, great selection of classes but more importantly Tracy keeps classes smaller and makes corrections to your posture to ensure that you not only don't hurt or injure yourself but you get the most out of the exercise."

Angela Shelton

"I have been going to FitShape for about 18months. I love the choice of classes that Tracy offers. I get to do something different everyday. Tracy works hard at changing and refreshing programs monthly. I do things now that I couldn’t have imagined when I began. I get to start most of my days with a great bunch of real people. There are people of all ages shapes and fitness levels. We work hard but always have a laugh. I would highly recommend coming along."

Tess Kennedy

"Since I have started training with Tracy I feel so much better about myself I have become fitter & stronger & also lost weight. I love that Tracy offers a variety of classes & unlike most gym she is there encouraging you along & supporting you. I highly recommend Fit Shape Health & Wellness you won’t regret it."

Louise Hogan


Moving forward…

In the words of Robert Frost ‘Life goes on’, and it is now that we have settled into our new routines, it is now that we have settled into our new lifestyles and our new budgets. That life has moved on. But, what now? I like to say ‘but, what why?’ instead of ‘but, what…

Contact Us


Shellharbour City Stadium
110 Croome Rd, Croome NSW 2527


0400 365 645


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