We believe every Women is Beautiful and Unique and deserves to live a healthy happy life.

It is our Vision to Improve the Health & Wellbeing of every Woman that trains with us.

About Us

We offer a variety of 30 minute, 45 minutes & 60 minute classes to ensure that you can easily fit exercise and wellbeing into your lifestyle.

A Fitness Studio for Women Only to Feel Supported No Matter What Their Fitness Goals Are

Fit Shape Health & Wellness is the only Women's Only Personal Training Studio in Shellharbour that specialises in Strength, Fitness, Toning, Flexibility, Mobility, Balance, and Weight Loss.

We offer a variety of Small Group Fitness Classes, Personal Training and Personalised Health & Lifestyle Coaching.

It is our Mission to Educate, Empower and Evolve Women thriving to find balance and flow in business and in life.

We Welcome:

Women in Business

Career Women

Mature Women


Busy Mum's

You don’t have to change your entire lifestyle to be fit, as we can work around your busy lives.


Why Train With Us? ????

Fit Shape Health & Wellness offers amenities and equipment many other facilities lack to ensure that you can easily fit exercise and well being into your lifestyle.

We are the only PT studio in Shellharbour with over 10 different programs specialising in weight loss so the benefit to you is that you’ll lose weight, improve your fitness and strength and never get bored with your workouts. When you have variety in your workouts you are more likely to maintain a physical activity program.

When you have achieved your weight loss you will feel confident, you will feel better and you will be moving better. And because we are the only studio in the area to offer an extensive range of fitness classes on our timetable you will lose weight and keep it off!

Fun, Friendly & Supportive

A fun, friendly & supportive environment where you can feel comfortable training whether you are a first-timer or super-fit we can tailor the workout to suit you. We train in small groups, which means you get more one on one attention.

18 Years Experience

With over 18 years experience we understand each individual has different needs. We offer a variety of fitness classes and group personal training to help you achieve your fitness goals whether it be to lose weight, get fit, or improve your strength we provide health and fitness programs tailored to suit your goals.

You're Important To Us

Technique is an integral part of our training. Safety and injury prevention are important to us. You are important to us!


We Get You Results

Whatever your fitness goals, we will help you achieve them.


The Fit Shape Trial Offer $39
(Value $499)

Looking to change your life into a more healthy active lifestyle?

Wanting to increase your energy, boost your confidence, fit comfortably in your clothes and just feel good every single day?

Kick start your journey by joining my Fit Shape Trial Offer. This program is designed to put you in the right direction to a healthier happier more active lifestyle.

During the program you will receive:



Nutritional Advice

♂️ Exercise Technique

18 years ago I lost over 30kg and started my journey as a Personal Trainer. I wanted to help other women achieve the same happiness and success I have. I would love for you to join me and start your transformation today.

The Fit Shape Trial consists of:

♀️ 14 Days of Unlimited Fitness Face to Face and On Demand (value $128)

♀️  1 x 30 minute Set to Success Strategy Session (value $ 59)

♀️ 1 x 30 minute Movement Assessment (value $59)

♀️ 1 x 30 minute Personal Training session ($59)

♀️ 1 x Personalised Coaching session (value $97)

A 30 Day Meal Plan, Shopping list & recipe guide (value $119)

Access to our VIP Facebook Group surrounding yourself with like-minded women to support and motivate you on your journey

How It Works

  • STEP 1. Claim Your Fit Shape Trial Offer

    Claim your Fit Shape Trial Offer. Valid for 14 days from your first class.

  • STEP 2. Book a call

    Book a Complimentary Call and let's chat if we are a good fit for you.

  • STEP 3. Book Online

    Once you have had your complimentary call, book in your Movement Assessment.

  • STEP 4. Enjoy!

    Book your first class!! Enjoy your experience at Fit Shape Health & Wellness. We look forward to helping you achieve GREATNESS!

Classes Available

We offer a range of classes which can be tailored to your ability.


Access over 25 classes per week (face to face)

Variety of classes to choose from; Metafit (HIIT training) Yoga, Boxing, Pilates, Barre Attack,  Masters (Low Impact & low Intensity),  Jump Fit, Semi Private Personal Training & 1:1

Coaching support to keep you accountable, motivated and focused on your goals.

Stay connected with a super supportive and fun community via our private members VIP Facebook group .

Access to Fit Shape On Demand (pre-recorded workouts) on Unlimited memberships

No lock in contracts or sign ups fees cancel anytime with written notice via email with 1 week in advance.

Member bonuses for referrals.  

Reiki Energy Sessions Available

Flexible Membership

$49 per week

  • Unlimited Fitness Classes
  • Access to our VIP Group
  • Access to Fit Shape On Demand

Results Membership

$99 per week

  • Unlimited Fitness
  • 2 Group Personal Training Sessions
  • Access to our VIP Group
  • Access to Fit Shape On Demand

10 Class Pass


  • Any Class of your choice


$29 a month


Our Clients love Fit Shape Health & Wellness, check out what they have to say.


"I've been doing my weekly PT classes with Tracy for about 2 years now, she has helped me lose the 23kg I put on during my 2nd pregnancy. She's always pushing me to get the most out of every session and always giving me great advice on my fitness, health, and nutrition. I'm now fitter and healthier then I’ve ever been.
Thanks for your help Tracy. A+++"

Lisa Wunsch

"I've been to a few gyms over my time but this has by far been the best! Why, great selection of classes but more importantly Tracy keeps classes smaller and makes corrections to your posture to ensure that you not only don't hurt or injure yourself but you get the most out of the exercise."

Angela Shelton

"I have been going to FitShape for about 18months. I love the choice of classes that Tracy offers. I get to do something different everyday. Tracy works hard at changing and refreshing programs monthly. I do things now that I couldn’t have imagined when I began. I get to start most of my days with a great bunch of real people. There are people of all ages shapes and fitness levels. We work hard but always have a laugh. I would highly recommend coming along."

Tess Kennedy

"Since I have started training with Tracy I feel so much better about myself I have become fitter & stronger & also lost weight. I love that Tracy offers a variety of classes & unlike most gym she is there encouraging you along & supporting you. I highly recommend Fit Shape Health & Wellness you won’t regret it."

Louise Hogan


Moving forward…

In the words of Robert Frost ‘Life goes on’, and it is now that we have settled into our new routines, it is now that we have settled into our new lifestyles and our new budgets. That life has moved on. But, what now? I like to say ‘but, what why?’ instead of ‘but, what…

Contact Us


Shellharbour City Stadium
110 Croome Rd, Croome NSW 2527


0400 365 645


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