THE MIDLIFE RESET RETREAT

A one-day immersive retreat for women who are ready to reconnect with themselves, rediscover what truly matters and intentionally create their next chapter.

Somewhere along the way, many women lose sight of who they are. Years spent building careers, raising families, caring for others and navigating life's challenges can leave you feeling disconnected from yourself, your purpose and the life you once imagined.

The Midlife Reset Retreat is your opportunity to pause, reflect and reconnect. It's a day dedicated entirely to you—a chance to step away from the demands of everyday life, let go of what's no longer serving you and gain clarity on who you want to become and how you want to live.

Through grounding movement, guided self-reflection, emotional release, mindset coaching, nourishing food, breathwork and sound healing, you'll reconnect with your values, rediscover your purpose and leave with a renewed sense of direction, confidence and intention for the next chapter of your life.

JOIN THE WAITLIST

This retreat is for you if...

  • You feel like you've lost yourself beneath the demands of work, family and looking after everyone else.
  • You're navigating a season of change—whether that's midlife, menopause, changing relationships, an empty nest, a career transition or simply the feeling that life is calling you towards something more.
  • You no longer feel connected to the woman you once were and you're ready to rediscover who you are now.
  • You're tired of putting yourself last and know it's time to prioritise your own health, happiness and wellbeing.
  • You're carrying emotional stress, self-doubt or limiting beliefs that are keeping you stuck in old patterns.
  • You're ready to let go of what's no longer serving you so your past no longer defines your future.
  • You want greater clarity around your values, purpose, goals and the life you truly want to create.
  • You're looking for a supportive community of like-minded women who will encourage, inspire and walk alongside you.
  • You're ready to stop living by default and start creating a life by design.
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Your Retreat Experience includes:

  • Grounding Movement Practice: Begin the day with a gentle yoga flow designed to help you slow down, reconnect with your body and create the space to simply be.
  • Life Reflection Workshop: Through guided coaching and powerful reflection exercises, you'll explore where you are in life today, what's working, what no longer serves you, and where you want to create meaningful change.
  • Values, Vision & Goal Setting: Reconnect with what truly matters to you. Gain clarity on your values, rediscover your purpose and create meaningful goals for the next chapter of your life.
  • E.P.R. Emotional Pain Release: Experience Tracy's signature emotional release process, designed to help you let go of the emotional weight, limiting beliefs and past experiences that may be holding you back, so you can move forward with greater freedom and confidence.
  • Nourishing Food & Meaningful Connection: Enjoy a delicious lunch and afternoon tea while connecting with like-minded women in a welcoming, supportive environment where meaningful conversations naturally unfold.
  • Breathwork & Sound Healing: Close the day with a deeply restorative breathwork and sound healing journey, allowing you to integrate your experiences, calm your nervous system and leave feeling grounded, refreshed and renewed.

What you'll leave with

By the end of The Midlife Reset, you'll walk away with:

  • A renewed sense of who you are and what truly matters to you.
  • Greater clarity around your values, purpose and the direction you want your life to take.
  • Freedom from limiting beliefs and emotional baggage that may have been holding you back.
  • Practical tools to help you manage stress, build resilience and create lasting positive change.
  • A personalised vision and meaningful goals for your next chapter.
  • A deep sense of calm, confidence and connection with yourself.
  • The support and encouragement of a community of women who understand and inspire one another.
  • The motivation to stop living by default and start creating a life by design.

Why this retreat is different?

The Midlife Reset is more than a day away from the demands of everyday life—it's an opportunity to pause, reflect and intentionally create the next chapter of your life.

This immersive experience brings together movement, mindset, emotional healing, self-discovery and deep restoration to help you reconnect with yourself, gain clarity and move forward with confidence and purpose.

Guided by Tracy's unique blend of coaching, NLP, emotional release techniques and holistic wellbeing practices, you'll experience a retreat unlike any other—one that not only helps you feel better on the day, but inspires lasting change long after you leave.

You'll be welcomed into a safe, supportive community of women where there's no pressure to perform, no expectation to have it all figured out, and no judgement. Just the space to show up exactly as you are, reconnect with yourself and remember what's possible.

If you're ready to reconnect with yourself, rediscover what truly matters and start creating a life by design—not by default—we'd love to welcome you to The Midlife Reset. Your next chapter starts here.

JOIN THE WAITLIST

What an amazing experience. learnt so much about myself and how to positively navigate forward ..thank you Tracy and team xx

~ Lyn

Loved the breath work retreat, it was inspiring and a fantastic day with some amazing women x

~ Leonie

Such a fantastic empowering retreat
Tracy, Linda and the other teachers are amazing!
Highly recommended

~ Karen

The day retreat was very nourishing and transformative. Exactly what I needed!

~ Domna