A day just for you
Years of work, family and looking after everyone else can leave you feeling disconnected from yourself.
This is your day to pause, let go of what no longer serves you and get clear on your next chapter, with movement, coaching, good food and deep rest.
Come as you are. No experience needed.
Your day
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Gentle Yoga Flow
Slow down and reconnect with your body.
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Life Reflection
Guided coaching on where you are and where you want to go.
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Menopause Workshop
Practical tools and support for navigating menopause with confidence.
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E.P.R. Emotional Pain Release
Tracy's signature process to let go of what's holding you back.
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Lunch & Afternoon Tea
Nourishing food and good conversation.
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Breathwork & Sound Healing
Close the day calm, grounded and renewed.
This day is for you if…
- You've put yourself last for too long.
- You're in a season of change and want clarity on what's next.
- You're ready to let go of stress, self-doubt and old patterns.
- You'd love a day with supportive, like-minded women.
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When
Sunday 15 November 2026
9:30am – 4:00pm
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Where
Fit Shape Health & Wellness Studio
3 Holm Place, Shellharbour City Centre NSW 2529
Get directions
What women say
"What an amazing experience. Learnt so much about myself and how to positively navigate forward."Lyn
"Such a fantastic empowering retreat. Highly recommended."Karen
"Very nourishing and transformative. Exactly what I needed!"Domna