WHAT WE DO
At Fit Shape Health & Wellness, we believe movement should be empowering, enjoyable, and tailored to women at every stage of life. Our studio is built on connection, community, and results — giving you the tools, guidance, and confidence to move better, feel better, and live better. We offer a variety of training experiences so you can find what lights you up.
Pod Training
Pod Training is our unique signature small group personal training program designed exclusively for women. Each pod has just 4–6 women, giving you the perfect balance of personal attention and group support.
In these 60-minute sessions, we focus on strength training, proper form, and progressive workouts that are tailored to your ability — so you get results safely and effectively.
Whether you’re a beginner or experienced, you’ll feel capable, challenged, and celebrated for your progress. Pod Training:
Builds strength for everyday life - from lifting shopping bags to keeping up with the kids (or grandkids).
Improves bone health and helps reduce the risk of osteoporosis.
Boosts metabolism and supports healthy weight management.
- Increases confidence by mastering proper form and seeing what your body is truly capable of.
- Connects you with a community of like-minded women who cheer you on every step of the way.
Pod Training isn’t just about lifting weights. It’s about lifting each other up, building confidence, and creating strength that carries into every area of your life.
TIMETABLE
MOVEMENT CLASSES
BOX-FIT
Box-Fit is a fun, high-energy workout using gloves and pads in a safe, non-contact format. In just 55 minutes, you’ll burn calories, build strength, and boost fitness while relieving stress and having fun!
PILATES REFORMER
Strengthen, lengthen, and tone your body using the Pilates Reformer. With guided movements based on Pilates principles, you’ll improve posture, build core strength, and move better in everyday life.
BARRE
A low-impact workout combining Pilates, ballet-inspired moves, and fitness conditioning. Sculpt, lengthen, and strengthen while improving balance and posture.
MAT& REFORMER BLEND
A dynamic mix of Pilates matwork and reformer training, this class enhances strength, flexibility, and control. Perfect for women who want the best of both worlds in just 45 minutes.
JUMP-FIT
A fun, low-impact yet high-intensity trampoline class designed for all levels. Burn calories, boost energy, and improve coordination while protecting your joints.
YOGA FLOW
A 60-minute flowing practice that connects breath with movement. Build flexibility, strength, and calm while creating balance for body and mind.
MENO-FIT
Specially designed for women in midlife and beyond, this 45-minute circuit blends cardio, strength, and balance. Stay strong, mobile, and confident at every stage of life.
METAFIT
A fast, effective 30-minute workout using only your bodyweight. This high-intensity class is designed to fire up your metabolism, build strength, and boost fitness — all in half the time of a regular workout.