Designed for women who want deeper insight into their body, their health, and their next steps — the Momentum Package gives you three powerful sessions with our expert coaches to help you understand where you are right now and exactly how to move forward with confidence.

Whether you’re new to exercise, navigating injuries or medical conditions, or experiencing perimenopause or menopause symptoms, this package gives you the clarity, direction, and personalised support you need to begin your journey feeling safe, informed and empowered.

What’s included:

• 1 x Health & Movement Assessment

  Work 1:1 with an expert trainer to assess how your body moves, identify any injuries or limitations, and understand your unique needs. You’ll walk away with guidance tailored to your body so you can move safely and confidently.

• 1 x Optimise Naturally™ Scan & Report

A non-invasive cellular wellness scan that offers personalised insights into your nutritional priorities, environmental stressors, gut health, and overall wellbeing. You’ll receive a clear report highlighting where your body needs support to improve energy, balance and health.

• 1 x Menopause Map™ Session

  A private consultation to uncover what’s really happening in your body right now. We’ll map your symptoms, identify possible hormone imbalances, and create a personalised action plan. You’ll also receive a GP letter template to help guide conversations about HRT or medical support.

Why Women Choose the Momentum Package:

• Gain clarity about your body and your symptoms

• Feel safe, supported, and understood

• Get personalised guidance before beginning any new program

• Build confidence and momentum toward a healthier, stronger you

• Start your wellness journey feeling informed and empowered

This package is the perfect first step for women wanting guidance, confidence, and a clear path forward — without feeling overwhelmed or alone.