ESSENTIALS MEMBERSHIP $58.95 per week
The Essentials Membership is perfect for women who want to move their bodies, feel better day-to-day, and be supported by a community that understands women’s health—especially through perimenopause, menopause and beyond.
Whether you’re returning to exercise, navigating symptoms, rebuilding confidence, or starting completely fresh, this membership gives you everything you need to begin feeling strong, capable and connected again.
At Fit Shape, you’re more than a number.
You’re part of our community—and no woman trains alone.
What’s Included
Unlimited Access to Movement Classes
Choose from Reformer Pilates, Yoga, Barre, Trampoline, Mat Pilates Boxing and more.
Every class is designed specifically for women’s bodies—focusing on mobility, strength, energy and longevity.
Small Class Sizes
Feel safe, seen and supported without the overwhelm of big gyms.
Our coaches know your name, your goals and your abilities.
Expert Guidance in Every Session
Our trainers specialise in women’s health and midlife movement patterns.
You’ll receive personalised support at every stage of your journey.
Access to the Members’ Educational Portal
Dive into resources that support your journey:
• Menopause education
• Nutrition fundamentals
• Exercise guidance
• Mindset tools
• Hormone-friendly habits
Everything you need to feel informed, empowered, and supported.
A Supportive Community of Women
You’ll join a group of women who uplift, encourage and cheer each other on.
This is more than a membership—it’s your new circle of support.