Inside the challenge, you’ll have access to:

• Unlimited movement classes (Pilates Reformer, Yoga, Boxing & more)
• 1 x Pod training session each week (60 minute sessions)
• 4 educational workshops
• 1 x Menopause Map session
• 1 x Intro Reformer session
• 1 x Health & Movement Assessment
• 1 guided breathwork session
• Weekly challenges to keep you consistent and engaged
• A supportive community of women who are on the same journey

This isn’t about doing more. It’s about doing what works—with the right support around you.

This is for you if:

• You feel like you’ve fallen out of routine
• Your motivation has dropped and you’re struggling to stay consistent
• You’re navigating perimenopause and your body feels different
• You want guidance, structure and accountability (without doing it alone)
• You’re ready to prioritise yourself again

By the end of the 8 weeks, you’ll:

• Feel stronger, fitter and more confident in your body
• Have a consistent routine that actually works for your lifestyle
• Understand your body better (especially through midlife)
• Feel more energised and less overwhelmed
• Be part of a supportive community where no woman trains alone.

This is your opportunity to reset before the year runs away from you.
Not perfectly… but consistently—with the right support behind you.