MENOPAUSE RESET RETREAT
RELEASE REBALANCE RECONNECT
A one-day immersive retreat for women in midlife who want to better understand their changing body, reduce overwhelm, release what’s weighing them down and feel more like themselves again.
If menopause symptoms are leaving you feeling tired, flat, stressed, uncomfortable in your body or like you’ve lost your spark, this retreat was created for you.
At Fit Shape, we know menopause is about more than hormones. It can affect your energy, sleep, mood, confidence, body composition, stress levels and overall wellbeing. The Menopause Reset Retreat is your opportunity to step away from the demands of daily life and spend a day focused on you.
Through grounding movement, menopause education, emotional release work, nourishing food, breathwork and sound healing, this retreat is designed to help you feel informed, supported, calmer and more connected to yourself.
This retreat is for you if:
- you’re in perimenopause, menopause or post-menopause
- you feel like you don’t quite feel like yourself anymore
- you’re dealing with symptoms like fatigue, poor sleep, stress, anxiety, body changes, aches and pains, low mood or brain fog
- you’re tired of pushing through and just “getting on with it”
- you know stress, emotional load and years of caring for everyone else have taken a toll
- you want support, education and space to reset in a way that feels safe, nurturing and practical
Your Retreat Experience includes:
- Grounding movement practice - Begin the day with a gentle yoga and movement session to help you slow down, reconnect with your body and settle your nervous system.
- Menopause workshop - Gain a deeper understanding of what’s happening in your body during menopause and walk away with practical strategies to better support your energy, symptoms and wellbeing.
- E.P.R Emotional Pain Release - A powerful guided process created by Tracy to help release stored emotional stress, unresolved pain and the internal load so many women carry, leaving you feeling lighter, calmer and more at ease.
- Limiting beliefs and mindset work - Gently uncover and shift the beliefs, stories and patterns that may be keeping you stuck, so you can move forward with greater self-trust, clarity and confidence.
- Nourishing food and connection - Enjoy a beautiful lunch and afternoon tea in a calm, supportive space with like-minded women who understand the midlife journey.
- Breathwork and sound healing - Close the day with a deeply restorative breathwork and sound healing experience designed to calm the nervous system, support integration and leave you feeling grounded and restored.
What you’ll leave with:
By the end of the retreat, you’ll walk away with:
- a better understanding of your body and menopause
- practical strategies to support your symptoms, stress levels and wellbeing
- greater awareness of the emotional load you may be carrying
- a powerful sense of release, clarity and calm
- simple next steps to support your body moving forward
- the feeling that you are not alone in this
Why this retreat is different?
This isn’t just a wellness day or a menopause seminar.
The Menopause Reset Retreat brings together education, movement, emotional healing, mindset work and nervous system support in one powerful day so you can feel informed, supported and deeply cared for.
You’ll be held in a safe, women-only space where there is no pressure to perform, no need to have it all together, and no expectation other than to show up exactly as you are.
If you’re ready to better understand your body, release what’s weighing you down and feel more like yourself again, we’d love to welcome you to The Menopause Reset Retreat.
What an amazing experience. learnt so much about myself and how to positively navigate forward ..thank you Tracy and team xx
~ Lyn
Loved the breath work retreat, it was inspiring and a fantastic day with some amazing women x
~ Leonie
Such a fantastic empowering retreat
Tracy, Linda and the other teachers are amazing!
Highly recommended
~ Karen
The day retreat was very nourishing and transformative. Exactly what I needed!
~ Domna