28 Days to Master Your Menopause

Feel like yourself again with the right support, movement and plan for your body.

If menopause symptoms are leaving you feeling tired, uncomfortable in your body, flat, frustrated or unsure where to start, you are not alone — and you do not have to figure it out on your own.

28 Days to Master Your Menopause is a guided 28-day onboarding experience inside the Fit Shape community, designed to help women in perimenopause and menopause get the support, education and personalised plan they need to start feeling better.

When you join Fit Shape, your membership starts from day one and so does your personalised 28-day menopause support journey.

What’s included in your first 28 days

• Menopause Map Session:  a one-on-one session to better understand your symptoms, hormone history, current challenges and what support you need right now.
• Health & Movement Assessment: we take the time to understand your body, your fitness level, any injuries or limitations, and help determine the best place for you to start.
• Intro Reformer Session: a supportive introduction to reformer so you can feel comfortable, confident and ready to join in.
• Personalised Membership Recommendation: not every woman needs the same level of support. Based on your goals, symptoms, confidence and lifestyle, we’ll recommend the membership that best suits you.
• A clear 28-day plan: no walking in and hoping for the best. We’ll guide you on what classes, sessions and support options are right for you in your first month.
• Ongoing support from our team: you’ll be welcomed, checked in on and supported along the way so you feel comfortable, confident and cared for from the start.
• Body Composition Scan & Personalised Nutrition Plan

How it works

To join 28 Days to Master Your Menopause, you simply sign up to a Fit Shape membership on weekly direct debit.

Your membership starts immediately, and your first 28 days become your guided menopause support journey with us.

No joining fee

There is no joining fee and no upfront program fee.

Love It or Leave It

We want women to feel safe joining us, so we offer a 3-week Love It or Leave It policy.

If within your first 3 weeks you decide Fit Shape isn’t the right fit for you, you can cancel with no questions asked.

Who this is for

This is for women in perimenopause and menopause who are:

• struggling with weight gain, especially around the middle
• feeling tired, flat or not quite like themselves
• dealing with poor sleep, low energy, stress or overwhelm
• experiencing aches, stiffness or reduced confidence in their body
• confused about what type of exercise is right for them now
• wanting support, accountability and a clear plan instead of doing it alone

Why women love starting this way

Menopause can feel confusing. You know something has changed, but you’re not sure what your body needs anymore.

At Fit Shape, we don’t just hand you a timetable and hope for the best.

We take the time to understand you, support you and guide you toward the right starting point, so you can build confidence, consistency and momentum in a way that feels realistic and sustainable.

Your first 28 days could help you:

• better understand what’s happening in your body
• feel more confident about the right movement for menopause
• start building strength, energy and consistency
• feel supported rather than overwhelmed
• take the guesswork out of where to start
• begin feeling more like yourself again

Ready to get started?

If you’re ready to stop guessing and start getting the right support for your body, we’d love to help.

Join Fit Shape and start your 28-day menopause support journey today.