Mini Momentum Membership

The perfect starting point for women who want to take control of their health and fitness, one step at a time. Designed for those who want to experience everything Fit Shape has to offer before committing long-term, this 3-week membership is your chance to build momentum, gain confidence, and feel supported from day one.

Why choose us?
Because we’re more than a studio—we’re a community. At Fit Shape, no woman is left on her own. Our female-only environment is safe, supportive, and empowering, with expert coaches and a community of women who celebrate your wins with you.

What’s included:

• Unlimited access to all Group Movement Classes (Pilates Reformer, Yoga, Barre, Boxing, Jump-fit & more)

• 6 x Pod Training sessions (2 a week) focused on strength & results. No guesswork, no training alone — just expert coaching in a supportive pod of women like you.

• 1 x Health & Movement Assessment to track your starting point.

• Access to our Coaching & Training App for support in and out of the studio with progress tracking, education, and accountability in the palm of your hand.

• 1 x Menopause Map™ Session (1:1 with one of our expert trainers)
  Uncover what’s really happening in your body right now:

  • Identify your symptoms & hormone imbalances.

  • Create a clear action plan to restore balance.

  • Get a letter template for your GP to discuss HRT or other options.

  • Walk away with a personalised roadmap for feeling strong, energised & in control again.

• Fit Shape Gift Pack (T-shirt & Pilates socks)

Why Women Love It!

In just 3 weeks, you’ll:

• Train smarter, not harder — and feel stronger already.

• Finally understand what your body needs at this stage of life.

• Experience our community and see why no woman trains alone.

• Build clarity, confidence, and momentum to continue your journey with us.