The Health Benefits of Walking

With everyone on the challenge striving for 70,000 steps per week. I thought I’d focus this week’s blog on just how beneficial walking can be.  Because walking is how we get around in general most days, we often forget just how good it is for us!  Here are five things to keep in mind next…

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Asian Scambled Eggs

WHAT YOU NEED •3 eggs •soy sauce, few drops •handful coriander, chopped •¼ avocado •½ tsp. black sesame seeds, to serve WHAT YOU NEED TO DO: Separate the eggs yolks and whites. Mix the yolks with the soy sauce and chopped coriander. On dry, non-stick pan fry the egg whites until almost done. Take off…

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Creating Long Lasting Change

This week we kick off with my 6 week New You Summer Challenge. I have over 40 members participating in this challenge. I myself will be doing the challenge. I’ve hired a personal trainer to do my weight training with. Why? Because like you I also need a push. I can easily do it myself…

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Herby Breakfast Sausages

WHAT YOU NEED •9 oz. (250g) ground pork •salt & pepper •2 tbsp. sage, chopped •2 tbsp. basil, chopped •1 tbsp. coconut oil WHAT YOU NEED TO DO: In a bowl, mix together the pork with salt, pepper, sage, and basil. Combine well and shape into eight sausages. Heat the coconut oil in a large…

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How to Build Confidence

‘Low self-esteem is like driving through life with your hand brake on’ Nobody was born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because he or she has worked on building it for years. Self-confidence is something that you learn to build up, because in this challenging world of business, and life in general,…

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NY Marathon

You are enough! At some point in our lives we have told our self we are not good enough or not worthy. And we begin to believe it. We carry these feelings of self-worth into adult hood. For me it was probably when i was in high school. I told myself I can’t run, I…

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Omelet with Cottage Cheese & Basil

WHAT YOU NEED •6 large eggs •4 tbsp. water •1 tbsp. oil or butter •bunch fresh basil •200g cottage cheese •12 cherry tomatoes WHAT YOU NEED TO DO: Beat the eggs with the water and season with salt and pepper.  Heat ¼ oil in a frying pan and bake 1 thin omelet, repeat until you…

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Learning from back pain

For the last 4 days I have been struggling with back pain. Back pain is no stranger to me. Having suffered since the age of 14 with lower back issues I have learned what triggers my pain and know how to manage it. Spending years learning and understanding my body the flares ups are now…

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Turmeric Poached Egg Recipe

WHAT YOU NEED •2 tsp. pine nuts •1 ¾ cups (400g) of fresh spinach •5/8 cup (125g) of tomatoes halved •1 tbsp. mild olive oil •1 tbsp. white wine vinegar •1 tsp ground turmeric •2 medium-sized eggs WHAT YOU NEED TO DO: Heat a dry frying pan and toast the pine nuts for 2 minutes,…

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When is it time to call in the Experts?

If you read my blog from last week you may remember I wrote about the 5 P’s: Practice, Praise, Persistence, Patience and Positivity. The more I’ve thought about theses 5 p’s this week the more I firmly believe that these are a vital part of success. As I walked the dog this morning it got…

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