EMPOWER MEMBERSHIP $86.95 per week
Empower is your next step if you want more guidance, more accountability, and more personalised support.
This membership gives you everything in Essentials, plus a weekly Pod Training session to help you build strength safely and effectively with expert coaching in a supportive small group of women just like you.
If you're wanting to feel fitter, stronger, more confident in your body, and more supported in your journey — Empower is made for you.
At Fit Shape, you’re more than a number.
You’re part of our community—and no woman trains alone.
What’s Included
✔️1 x Pod Training Session Per Week
Small-group strength training with 4–6 women and an expert coach who ensures you’re safe, progressing, and getting the most out of each session.
Perfect for building muscle, improving bone density, boosting energy, and feeling strong in everyday life.
✔️ Unlimited Access to Movement Classes
Choose from Reformer Pilates, Yoga, Barre, Trampoline, Mat Pilates Boxing and more.
Every class is designed specifically for women’s bodies—focusing on mobility, strength, energy and longevity.
Small Class Sizes
Feel safe, seen and supported without the overwhelm of big gyms.
Our coaches know your name, your goals and your abilities.
✔️ Expert Guidance in Every Session
Our trainers specialise in women’s health and midlife movement patterns.
You’ll receive personalised support at every stage of your journey.
Access to the Members’ Educational Portal
Dive into resources that support your journey:
• Menopause education
• Nutrition fundamentals
• Exercise guidance
• Mindset tools
• Hormone-friendly habits
Everything you need to feel informed, empowered, and supported.
A Supportive Community of Women
You’ll join a group of women who uplift, encourage and cheer each other on.
This is more than a membership—it’s your new circle of support.