Posts by Tracy Pendergast

Have you ever been triggered by an event which caused you to react in a way that you didn’t like…

Have you ever felt like change is too hard or too scary. Perhaps you want to change your diet, exercise…

Have you ever felt like you were finally making progress in your life and getting closer to where you want…

Have you felt triggered by something you’ve read, something you’ve watched or perhaps by something someone said to you. What I’ve…

Have you ever had that gut feeling that something just wasn’t right. What I found is, If it sounds too good…

I’m a quitter!! Have you ever felt like quitting your job, your training or perhaps your relationship and didn’t because…

Have you ever had that feeling in your heart or gut where you knew something was wrong but you went…

“What you did 20 years ago won’t work for you now” Are you trying to lose weight but nothing you’re…