Posts by Tracy Spears

The quality of your health—physical, mental, and emotional—determines the quality of your life. The quality of your relationship (with yourself…

Have you ever been asked, “What’s your dream?” and found yourself at a loss for words? It’s a tough question,…

Have you ever asked yourself ‘How did I end up here’ You may be asking yourself this question if you’ve…

Have you ever felt stuck. Perhaps you left and unfulfilling and unhappy relationship and thought, now what? Your kids are older…

Have you ever felt stressed. If you have a relationship, a job or children at some point in your life…

In order to love some else you first must have to love and accept yourself. I believe loving yourself comes…

It’s not until something is taken away from you that you realize how much you actually valued it. Starting a…

Have you ever been in a conversation with someone and all they have done is talked about themselves.  If you…

Have you ever sat back and looked at your life and wondered how you got to where you are right…

Are you a busy woman struggling with life after separation or perhaps divorce? Perhaps you’ve put on weight from lack…