Posts by Tracy Spears
Soul Inspiration – Reflection
Have you ever taken a moment and reflected on how far you’ve come? Six months into the year and I…
Read MoreSoul Inspiration – What’s your word?
Have you ever set a New Year’s Resolution and never followed through with it. Did you ever ask yourself why?…
Read MoreSoul Inspiration – Decisions Shape Your Reality
Have you ever felt like sometimes your life feels out of control. Perhaps you’ve made one bad decision after another…
Read MoreSoul Inspiration – Successfully Failed
Have you ever felt nervous or scared to about getting up and talking in front of a group of people.What…
Read MoreSoul Inspiration – One month down 11 more to go!
What have you achieved in the last 30 days?? Maybe you were busy just surviving the holiday period, maybe you…
Read MoreSoul Inspiration – My Word for 2022
Well, Christmas & the New Year celebrations are over! My computer has not been opened in almost 2 weeks but…
Read MoreMoving forward…
In the words of Robert Frost ‘Life goes on’, and it is now that we have settled into our new…
Read MoreAnzac Biscuits
WHAT YOU NEED 1 cup oats 1/2 cup plain wholemeal flour 1/2 cup plain flour 1 cup desiccated coconut 3/4…
Read MoreCreating new routines when your old routine has been thrown out the window!
Surviving the new normal: self-isolation and social distancing during a global pandemic. We are currently experiencing very interesting times. We…
Read MoreEasy Greek Zoodle Salad
WHAT YOU NEED For the Salad: 1 cucumber 8.8 oz. (250g) cherry tomatoes 2 spring onions 3.5 oz. (100g) feta…
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