Posts by Tracy Spears
7 Tips to Boost Your Immune System
Sunshine Studies have found that Vitamin D is very important in signalling the immune system. Since regular sun exposure is…
Read MoreSPINACH OMELET WITH AVOCADO & COTTAGE CHEESE
WHAT YOU NEED •4 oz. (115g) spinach, frozen •2 eggs •½ avocado •2 tbsp. cottage cheese •1/8 cup (15g) walnuts…
Read MoreThe Low Down on Visceral Fat
You may have heard the words ‘visceral fat’ being thrown around over the last couple of weeks. Especially since the…
Read MoreThe Health Benefits of Walking
With everyone on the challenge striving for 70,000 steps per week. I thought I’d focus this week’s blog on just…
Read MoreAsian Scambled Eggs
WHAT YOU NEED •3 eggs •soy sauce, few drops •handful coriander, chopped •¼ avocado •½ tsp. black sesame seeds, to…
Read MoreCreating Long Lasting Change
This week we kick off with my 6 week New You Summer Challenge. I have over 40 members participating in…
Read MoreHerby Breakfast Sausages
WHAT YOU NEED •9 oz. (250g) ground pork •salt & pepper •2 tbsp. sage, chopped •2 tbsp. basil, chopped •1…
Read MoreHow to Build Confidence
‘Low self-esteem is like driving through life with your hand brake on’ Nobody was born with limitless self-confidence. If someone…
Read MoreNY Marathon
You are enough! At some point in our lives we have told our self we are not good enough or…
Read MoreOmelet with Cottage Cheese & Basil
WHAT YOU NEED •6 large eggs •4 tbsp. water •1 tbsp. oil or butter •bunch fresh basil •200g cottage cheese…
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