Posts by Tracy Spears

For the last 4 days I have been struggling with back pain. Back pain is no stranger to me. Having…

WHAT YOU NEED •2 tsp. pine nuts •1 ¾ cups (400g) of fresh spinach •5/8 cup (125g) of tomatoes halved…

If you read my blog from last week you may remember I wrote about the 5 P’s: Practice, Praise, Persistence,…

Blog 2  The 5 P’s As promised from last week’s blog I am back to write another blog, The 5…

As we start the off 2020 it’s hard to plan, set goals and focus on our own lives when theirs…

Letting go of perfection One of my goals this year is to let go of perfection. But what is perfection…

Who need’s Inspiration? This blog post is a little different from my normal informative blogs that I have written this…

Have you ever wondered if you should quit drinking to lose weight? Alcohol and weight loss generally don’t go hand…

Benefits of Running Love it or hate it, there are some pretty amazing benefits you receive from running. Take it…

15 Tips to help improve Sleep Quality  A good night’s sleep is just as important as regular exercise and a healthy…