Posts by Tracy Spears
5 Strategies to live a Healthier Happier Lifestyle
When it comes to exercise and diet it can be a little confusing sometimes even complicated. Diets can restrict food…
Read More5 Top Tips on How to make running FUN!
Running….. Who loves to run? Why do you love to run? What does running do for you? Have you heard…
Read MoreHormones Are they making you FAT?
I do a Facebook Live every Thursday at 8pm. Last week I spoke about Hormones – Are they making you…
Read MoreAre you Self Sabotaging?
Self- Sabotage can come in many forms. Self-sabotage is desiring a particular goal in life and then making sure you don’t…
Read MoreExcuses
When it comes to exercise it’s easy to make excuses and not to do it. We can all find an…
Read MoreAchieve the unthinkable
At some point in our lives we have told ourselves we are not good enough or not worthy. And we…
Read MoreNew to Training
Do you want to lose weight but have never exercise before. Not sure where or how to start? Well I’ve…
Read MoreWhy the Scales say you've gained weight.
We are already 3 weeks into January. I have been busy preparing for my next 8-week challenge. This time around…
Read More8 Week Challenge
You might have noticed that I didn’t write a newsletter or blog last week. I thought I would have a…
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