Soul Inspiration Blog

Inspirational stories from moments in time to empower and motivate you to live your best life.

How to Build Confidence

By Tracy Spears | Feb 10, 2020

‘Low self-esteem is like driving through life with your hand brake on’ Nobody was born with limitless self-confidence. If someone…

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NY Marathon

By Tracy Spears | Feb 3, 2020

You are enough! At some point in our lives we have told our self we are not good enough or…

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Omelet with Cottage Cheese & Basil

By Tracy Spears | Feb 3, 2020

WHAT YOU NEED •6 large eggs •4 tbsp. water •1 tbsp. oil or butter •bunch fresh basil •200g cottage cheese…

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Learning from back pain

By Tracy Spears | Jan 28, 2020

For the last 4 days I have been struggling with back pain. Back pain is no stranger to me. Having…

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Turmeric Poached Egg Recipe

By Tracy Spears | Jan 24, 2020

WHAT YOU NEED •2 tsp. pine nuts •1 ¾ cups (400g) of fresh spinach •5/8 cup (125g) of tomatoes halved…

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When is it time to call in the Experts?

By Tracy Spears | Jan 20, 2020

If you read my blog from last week you may remember I wrote about the 5 P’s: Practice, Praise, Persistence,…

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The 5 P’s

By Tracy Spears | Jan 14, 2020

Blog 2  The 5 P’s As promised from last week’s blog I am back to write another blog, The 5…

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Gratitude Matters

By Tracy Spears | Jan 8, 2020

As we start the off 2020 it’s hard to plan, set goals and focus on our own lives when theirs…

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Letting go of Perfection

By Tracy Spears | Feb 7, 2019

Letting go of perfection One of my goals this year is to let go of perfection. But what is perfection…

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