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Soul Inspiration – What you did 20 years ago won’t work now!
“What you did 20 years ago won’t work for you now” Are you trying to lose weight but nothing you’re…
Read MoreSoul Inspiration – One month down 11 more to go!
What have you achieved in the last 30 days?? Maybe you were busy just surviving the holiday period, maybe you…
Read MoreSoul Inspiration – My Word for 2022
Well, Christmas & the New Year celebrations are over! My computer has not been opened in almost 2 weeks but…
Read MoreMoving forward…
In the words of Robert Frost ‘Life goes on’, and it is now that we have settled into our new…
Read MoreAnzac Biscuits
WHAT YOU NEED 1 cup oats 1/2 cup plain wholemeal flour 1/2 cup plain flour 1 cup desiccated coconut 3/4…
Read MoreCreating new routines when your old routine has been thrown out the window!
Surviving the new normal: self-isolation and social distancing during a global pandemic. We are currently experiencing very interesting times. We…
Read MoreEasy Greek Zoodle Salad
WHAT YOU NEED For the Salad: 1 cucumber 8.8 oz. (250g) cherry tomatoes 2 spring onions 3.5 oz. (100g) feta…
Read More7 Tips to Boost Your Immune System
Sunshine Studies have found that Vitamin D is very important in signalling the immune system. Since regular sun exposure is…
Read MoreSPINACH OMELET WITH AVOCADO & COTTAGE CHEESE
WHAT YOU NEED •4 oz. (115g) spinach, frozen •2 eggs •½ avocado •2 tbsp. cottage cheese •1/8 cup (15g) walnuts…
Read MoreThe Low Down on Visceral Fat
You may have heard the words ‘visceral fat’ being thrown around over the last couple of weeks. Especially since the…
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