Uncategorized

With everyone on the challenge striving for 70,000 steps per week. I thought I’d focus this week’s blog on just…

WHAT YOU NEED •3 eggs •soy sauce, few drops •handful coriander, chopped •¼ avocado •½ tsp. black sesame seeds, to…

WHAT YOU NEED •9 oz. (250g) ground pork •salt & pepper •2 tbsp. sage, chopped •2 tbsp. basil, chopped •1…

‘Low self-esteem is like driving through life with your hand brake on’ Nobody was born with limitless self-confidence. If someone…

You are enough! At some point in our lives we have told our self we are not good enough or…

For the last 4 days I have been struggling with back pain. Back pain is no stranger to me. Having…

WHAT YOU NEED •2 tsp. pine nuts •1 ¾ cups (400g) of fresh spinach •5/8 cup (125g) of tomatoes halved…

If you read my blog from last week you may remember I wrote about the 5 P’s: Practice, Praise, Persistence,…

Blog 2  The 5 P’s As promised from last week’s blog I am back to write another blog, The 5…